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LIVE Workshop: December 11th

HEALTHY AS F*CK FOR CHRISTMAS

Free, live “build-it-with-you” workshop for veteran men and women who are tired of being exhausted, inflamed, and stuck in bodies that don’t match the mind of a warrior.

Register Now

You’ll walk in with scattered symptoms and guesswork.
You’ll walk out with a 90-day mission plan for energy, pain, mood, and performance—built live through simple drills, not death-by-PowerPoint.

What You’ll Walk Away With:

Your Personal Mitochondrial Fitness Playbook

Built with you, live. Designed with YOUR input.

Most people treat December like a write-off.

They pause their plan “until things calm down”, eat like they’re carb-loading for the invasion of Normandy, promise they’ll “get serious in January” (for the 7th year in a row). Meanwhile - The scale creeps up, old injuries start barking again, energy tanks, sleep sucks, and patience with family goes straight into the red.

Here’s the truth:

It’s not your willpower. It’s your system.

Trying to “wing it” through December, randomly trying to improve your energy levels, trying the newest internet fad diet and stress-eating in the kitchen at 2300h is exactly how you roll into January feeling broken and behind.

The good news?

You can lock in a simple, realistic plan before the chaos hits.

In this hands-on workshop, we’ll build your Healthy AF for Christmas Battle Plan — LIVE.

1. The Mitochondria Model & Threat Assessment

You’ll learn my VALOR model—the framework I use to restore mitochondrial resilience in veterans.

2. HRV & Readiness: Stop Guessing When to Push or Back Off

âś… What HRV actually is (no textbook jargon)

âś… What it tells you about your nervous system & mitochondria

✅ How it connects to readiness—the military concept you already understand

3. SSRIs, Mental Health & Recovery

đź‘Ť How SSRIs affect neurochemistry and nervous system tone

đź‘Ť How they relate to HRV, stress, and mitochondria

👍 No moralizing, no shame—just physiology and strategy

5. Autoimmune, Inflammation & Immune Overload

âś… What causes Chronic inflammation

âś… How Stress & nervous system are interconnected

âś… How Mitochondrial dysfunction is crushing your energy levels

âś… How to avoid autoimmune flare-ups

4. Ozempic, GLP-1 & Metabolism

đź‘ŤWhat they actually do in the body

👍Where they fit (and don’t fit) in long-term metabolic repair

đź‘ŤWhy muscle + protein + movement still run the show

BONUSES: You’ll Want to Join Just for These

You’re not just attending a free workshop — you’re walking away with plug-and-play assets built for veterans and hard-chargers in their 30s, 40s, and 50s.

Bonus #1: The Fit AF GPT Program Builder Prompt
My personal GPT prompt for building smart, efficient training plans.
Copy-paste it into ChatGPT and instantly get structured programs instead of random bro-science.

Bonus #2: Holiday Recipe Pack (Actually Tasty, Actually Healthy)
A recipe pack full of simple, delicious meals that work with your plan instead of against it. High-protein, family-friendly, and designed so you’re not chained to the kitchen.

Bonus #3: Guide to Training in Your 40s (And Beyond)
The no-BS field guide to training like a warfighter in a body that’s taken a few hits. Covers volume, intensity, recovery, and how to keep making gains without wrecking your joints.

Bonus #4: Chronic Pain Management Guide for Veterans
Battle-tested strategies to manage pain naturally: movement, breath, habits, and mindset. Designed for vets dealing with old injuries, tight hips, angry backs, and everything in between.

You get all of these when you grab your FREE spot now.

This Workshop Is Perfect For You If:

You’re military, ex-military or first responder.

You’re 35–60 and dealing with fatigue, weight gain, pain, mood swings, or autoimmune messiness.

You feel like your body isn’t matching the standards you hold yourself to.

You’re sick of guessing, Googling, and starting over every few months.

You want a simple, realistic, written mission plan you can follow for the next 90 days


And importantly:

You’re coachable for 90 minutes.

You’re willing to show up, do the work, and leave with a clear plan.

If you’re looking for magic pills, shortcuts, or someone to do all the work for you, this is not your webinar.

Due to the exclusive nature of this event, we’re curating attendance carefully. We’ll also be strictly capping numbers at 50 attendees to preserve the intimate, high-value experience.

If this sounds exactly like you, grab your ticket now.

If it doesn’t sound like you, don’t grab a ticket

(there will be other epic events for you in the future).

This Is a LIVE, Tactical Session

Not Theory. Not Hype. Get-it-done time.

Date: Thursday, December 11th
Time: 1900h EST (Toronto / New York)
Format: Live, online workshop (join from your phone, tablet, or laptop)
Duration: ~90 minutes

Investment

$0.00 – This one’s on me.

I charge for coaching.

But this workshop?

Free.

This is my way of helping more veterans and hard-chargers roll into Christmas fitter, clearer-headed, and in less pain.

Can’t Make It Live?

No Worries.

If you register, you’ll get access to the full replay 48 hours after the live session.

You’ll still be able to:

*Watch the step-by-step process

*Build your plan alongside the replay

*Download all the bonuses and resources

It’s Decision Time.

If you’re done repeating the same year on loop,
lock in your free seat and let’s build this thing together.

Join the Healthy AF For Christmas Workshop now.

© 2025 Morrow Consulting & Training Inc.